Andrea Bremner BSc (Hons) MSc
Nutritional Therapy | NLP Master Coach
07721 881021

Anxious children & teenagers

Britain’s schoolchildren are suffering from an epidemic of anxiety, depression and suicidal thoughts. In a research study by the charity Stem4 they determined that anxiety is the most common problem. Stem4 determined that no less than two-thirds of the 300 teachers surveyed had come across a young person dealing with anxiety in the past year.

Early intervention to stop any negative behaviours spiraling out of control is essential. Techniques and tools of Mindfulness and NLP are both proven to help reduce anxiety.



Usually 3-4 sessions are required on a weekly basis and then clients move onto monthly management programmes.

To book your first session with Andrea please click here.

Increasing pressure from online gaming and social media is overloading the limbic system of our children's brains, firing their 'fight flight' response on an almost constant basis. 'Down time' is essential for this instinctive system to rest. 

Also, our poor nutritional diet as a result of modern day living has been linked by science to the exponential increase in anxiety levels. Advanced nutritional advice on gut health and its relationship to mental health is also addressed as part of the work with children and teenagers.

Andrea has an enhanced DBS registration and will use techniques, such as the ones listed below, during your child’s coaching sessions:

  • Becoming mindfully aware
  • Anchoring positive emotions
  • Changing thought processes
  • Addressing body language
  • Visual imagery techniques
  • Nutrition and gut/brain health
27-05-2020 12:06 PM

How to help the skin during and after menopause

As women age, particularly in the time leading up to, during and after menopause, oestrogen levels naturally decline. This has a major effect on the body, but reduced oestrogen levels also cause significant changes to the structure and functions of the skin.

From the age of 18, women lose 1% of their collagen every year and for the first five years after menopause a further 30% of collagen is lost. The drop in collagen is what speeds up wrinkling and sagging.

While UVB is more harmful in the summer months, UVA, visible light and infrared-A can cause damage all year round. They can penetrate cloud and even glass, damaging skin cells and releasing millions of harmful free radicals deep into your skin.

The changes in oestrogen and collagen together with sunlight all cause the skin to age and wrinkle. However, there is new technology available that will help this. If you are interested, please get in touch.

Latest Testimonial
"Andrea was our speaker for the first Zoom conference call meeting held by the West London Aromatherapy Network. Her presentation was superb, full of wonderful information on gut health and how to gain and maintain it. She has such a huge knowledge of her subject, born from personal and professional experience; this showed in how she engaged with the group and their questions. She presented a power point presentation via the share screen facility of Zoom which worked brilliantly. We are looking to invite Andrea back to speak about mental health and how Mindfulness and NLP can help."
Louise Crockart from the West London Aromatherapy Group
Andrea Bremner © 2001