Wellness programmes may be viewed as a ‘nice extra’ but recent evidence tells a different story. Companies are starting to use wellness programmes to chip away at their enormous health care costs, which are only rising with an aging workforce. A workplace wellness programme which reduces health risks, improves quality of life and enhances personal effectiveness can benefit an organisation’s bottom line.
Mind Fitness is a corporate NLP programme which energises the mind and body, preparing your workforce for life in the corporate world. The techniques of Neuro Linguistic Programming are delivered and each candidate leaves with an NLP “tool kit”, tools for life, enabling them to be more physically effective and mentally strong as they work towards their goals.
The programme can be run as either:
To find how Mind Fitness can work with your organisation get in contact with us now by clicking here.
The programme includes:
An introduction to NLP and the unconscious mind - How we have programmed ourselves to behave and how unwanted programmes can be changed.
Eliciting our unconscious hierarchy of values - Determining what is important to us in life and how to live life in line with our values for true happiness and fulfilment.
Nourishment and activity - The importance of a healthy diet and activity for the corporate athlete.
Emotional management - How to change how we feel in a heartbeat. Turning negative emotions into a positive ones by listening and learning from them.
Changing bad habits - Discovering the bad habits which we have in our lives. Understanding that these are negative programmes and learning how to replace the bad habit with a positive ritual.
Erasing limiting beliefs - Finding out what beliefs we have about ourselves which limit us from becoming the person we want to be. Erasing these beliefs and replacing them with empowering affirmations.
Goal setting - Success is not an accident. Learn the six steps that successful people take in order to achieve their dreams.
I had an article published this week on Drummond Health & Fitness Education Academy entitled NLP and the Psychology of Weight Loss. Happy reading! http://drummondeducation.com/nlp-psychology-weight-loss/