Andrea Bremner BSc (Hons) MSc
Mindfulness | NLP Master | Nutrition therapy
07721 881021

Fear of public speaking can disrupt your sleep as well as ruin your career. Communicating ideas clearly in a public forum is an essential component of success, though it is only a small minority, about 10%, that really enjoy it and about 25% that report experiencing real fear (Psychology Today). However, we can all develop the skill of presenting to a group and techniques and tools of Mindfulness and NLP are at hand to help.

The techniques which are covered in coaching sessions focusing on public speaking include:

  • Mindful breathing
  • Anchoring calmness
  • Positive language patterns
  • Focusing on body language
  • Visualisation techniques
  • Breaking bad habits

Usually 3-4 sessions are required on a weekly basis and then if the client wants more regular support then monthly management programmes are put into practice.

To book your first session with Andrea please click here.

09-07-2019 3:50 PM

Microbiome Live

Great seminar last night on The Microbiome. Nearly 50 people turned up and I have already had a number of messages stating how exciting it was learning new information on how to rebalance your microbiome in order to achieve mental and physical well-ness. If anyone would like to watch The Microbiome Live, I recorded it last night. To watch it will cost you £15. You can do this via my website by clicking this link

Latest Testimonial
"Since Monday I’ve stopped cows milk in everything bar some yoghurt I had to finish up. Happened to say to my husband earlier “I’m not sure I dare say it, but I haven’t had restless legs since I stopped the milk”. And even after saying it, they haven’t started up!!! As someone said to me this evening “name one other species that continues to drink milk after they’ve been weaned”. Good point methinks. The microbiome certainly is fascinating – thank you so much for introducing me to it 😊 Also, after a bit of digging around I found this: https://www.godairyfree.org/personal-stories/dairy-free-restless-leg-syndrome-rls/amp"
J. Skinner from Fleet
Andrea Bremner © 2015