Fear of public speaking can disrupt your sleep as well as ruin your career. Communicating ideas clearly in a public forum is an essential component of success, though it is only a small minority, about 10%, that really enjoy it and about 25% that report experiencing real fear (Psychology Today). However, we can all develop the skill of presenting to a group and techniques and tools of Mindfulness and NLP are at hand to help.
The techniques which are covered in coaching sessions focusing on public speaking include:
Usually 3-4 sessions are required on a weekly basis and then if the client wants more regular support then monthly management programmes are put into practice.
To book your first session with Andrea please click here.
Dr Rupy interviewed on Chris Evans Breakfast Show on 2nd December. Dr Rupy is launching a new book which is about healing yourself through food. In the interview he talks about the importance of gut health and its link to physical health.
Listen in here, only 5 minutes long.