I currently work as a lecturer for Hampshire County Council on their Adult Education programme.
I run Mind Fitness and Mind over Fatter programmes for members of the public to attend.
The programmes take the format of six one-hour sessions running over six consecutive weeks. Members of the local community can learn how to manage their mind and body more effectively including; increasing their self-esteem, reducing their stress levels, feeling less anxious, improving their self-confidence, erasing their limiting beliefs so they can become who they want to be, choosing the right foods and improving their physical health.
The Mind Fitness Programme includes:
The Mind of Fatter Programme includes:
I had an article published this week on Drummond Health & Fitness Education Academy entitled NLP and the Psychology of Weight Loss. Happy reading! http://drummondeducation.com/nlp-psychology-weight-loss/