Mind Fitness teaches you tools and techniques of NLP and Mindfulness to help you manage your mind and therefore your life more effectively. Mind Fitness teaches you how to;
Also, our poor nutritional diet as a result of modern day living has been linked by science to the exponential increase in anxiety levels. Advanced nutritional advice on gut health and its relationship to mental health is also addressed as part of the Mind Fitness programme.
The programme includes:
Babies born by Caesarean section have dramatically different gut bacteria to those born vaginally, according to the largest study in the field.
Read more on BBC news here: https://www.bbc.co.uk/news/health-49740735