Andrea Bremner BSc (Hons) MSc
Mindfulness | NLP Master | Nutrition therapy
07721 881021

Mind Fitness

Mind Fitness teaches you tools and techniques of NLP and Mindfulness to help you manage your mind and therefore your life more effectively. Mind Fitness teaches you how to;

  • Increase self-esteem
  • Reduce stress levels
  • Manage anxiety
  • Improve self-confidence
  • Erase limiting beliefs
  • Change bad habits
  • Get motivated to take action


Also, our poor nutritional diet as a result of modern day living has been linked by science to the exponential increase in anxiety levels. Advanced nutritional advice on gut health and its relationship to mental health is also addressed as part of the Mind Fitness programme.




The programme includes:

  • An introduction to NLP and the unconscious mind: How you have programmed yourself to behave and how unwanted programmes can be changed.
  • Eliciting your unconscious hierarchy of values: Determining what is important to you in your life and how to live life in line with your values for true happiness and fulfilment.
  • Emotional management: Using Visual, Auditory and Kinaesthetic strategies to manage negative emotions effectively.
  • Changing bad habits - Discovering the bad habits which you have in your life. Understanding that these are negative programmes and learning how to replace the bad habit with a positive ritual.
  • Erasing limiting beliefs: Finding out what beliefs you have about yourself which limit you from becoming the person you want to be. Erasing these beliefs and replacing them with empowering affirmations.
  • Achieving extraordinary outcomes: Success is not an accident. Learn the six steps that successful people take in order to achieve their dreams.
19-09-2019 10:42 AM

Vaginal birth and Caesarean: Differences in babies' bacteria

Babies born by Caesarean section have dramatically different gut bacteria to those born vaginally, according to the largest study in the field.

Read more on BBC news here:

Latest Testimonial
"Since Monday I’ve stopped cows milk in everything bar some yoghurt I had to finish up. Happened to say to my husband earlier “I’m not sure I dare say it, but I haven’t had restless legs since I stopped the milk”. And even after saying it, they haven’t started up!!! As someone said to me this evening “name one other species that continues to drink milk after they’ve been weaned”. Good point methinks. The microbiome certainly is fascinating – thank you so much for introducing me to it 😊 Also, after a bit of digging around I found this:"
J. Skinner from Fleet
Andrea Bremner © 2015