Mind Fitness takes the format of six one-hour sessions running over six consecutive weeks. The next course takes place in September 2016. Please contact me to find out more information.
During this programme you will learn how to manage your mind more effectively including;
The programme includes:
I had an article published this week on Drummond Health & Fitness Education Academy entitled NLP and the Psychology of Weight Loss. Happy reading! http://drummondeducation.com/nlp-psychology-weight-loss/