Andrea Bremner NLP Life Coach - BSc (Hons) MSc
07721 881021

Mind Fitness

Mind Fitness takes the format of six one-hour sessions running over six consecutive weeks. The next course takes place in September 2016. Please contact me to find out more information.

During this programme you will learn how to manage your mind more effectively including;

  • Increasing self-esteem
  • Reducing stress levels
  • Managing anxiety
  • Improving self-confidence
  • Erasing limiting beliefs
  • Getting motivated to take action

The programme includes:

  • An introduction to NLP and the unconscious mind - How you have programmed yourself to behave and how unwanted programmes can be changed.
  • Eliciting your unconscious hierarchy of values - Determining what is important to you in your life and how to live life in line with your values for true happiness and fulfilment.
  • Emotional management - How to change how you feel in a heartbeat. Turning negative emotions into positive ones by listening and learning from them.
  • Changing bad habits - Discovering the bad habits which you have in your life. Understanding that these are negative programmes and learning how to replace the bad habit with a positive ritual.
  • Erasing limiting beliefs - Finding out what beliefs you have about yourself which limit you from becoming the person you want to be. Erasing these beliefs and replacing them with empowering affirmations.
  • Achieving extraordinary outcomes - Success is not an accident. Learn the six steps that successful people take in order to achieve their dreams.

06-10-2017 12:50 PM

NLP and the psychology of weight loss

I had an article published this week on Drummond Health & Fitness Education Academy entitled NLP and the Psychology of Weight Loss. Happy reading!

Latest Testimonial
"You'll be pleased to know that I got into Southampton University to do my first choice course with 2 A*s and 1 A!!! Thank you so much for all your help and advice through the run up to my exams it really, really helped. I genuinely cannot believe my result."
Sophie (18)
Andrea Bremner © 2015