The 28-Day Mind Fitness programme is a 1-2-1 experience to put you on the right track both mentally and physically.
28-Days of Mind Fitness is a programme of tools and techniques of NLP and Mindfulness which help you manage your mind and therefore your life more effectively. Mind Fitness teaches you how to;
Also, our poor nutritional diet as a result of modern day living has been linked by science to the exponential increase in anxiety levels. Advanced nutritional advice on gut health and its relationship to mental health is also addressed as part of the Mind Fitness programme.
To find out more about Mind Fitness please contact me by clicking here.
For 28 days I will be in touch with you. We will meet either face-to-face or online three to four times and the rest of the time I will be in contact with you to ensure that you are completing the actions that we agree. I will keep you motivated and on task so that at the end of the 28 days you will achieve the transformation you so wish for.
The programme includes:
“Given that diet is the number-one cause of death and disability, nutrition is surely the number-one subject taught in medical school, right? And it’s certainly the number-one issue your doctor talks with you about, right? If only.” says Dr Michael Gregor. “How can there be such a disconnect between the available evidence and the practice of medicine?” Watch this 6-minute video on ‘How Smoking in 1959 Is Like Eating in 2019’. Fascinating. Click here to watch