If your health, fitness and wellness is important to you then get your week off to a good start and join Andrea in her FREE power walking class on Monday mornings.
A reasonable level of fitness is required to attend. You will need to be able to walk 3.5 miles in one hour. You must wear suitable clothing and footwear. Waterproof walking shoes are a must as we often walk on uneven, muddy and sometimes waterlogged ground. If you want to carry items which do not fit into pockets, we recommend a small rucksack.
We meet every Monday at 9.30am, at Oakley Park on Albany Road in Fleet. Just turn up and at 9.30am and join in. Enjoy chatting with our friendly group as you walk around the beautiful parks, canal and woodlands of Fleet. The time flies and you don't even realise you have walked 3.5 miles!
If you would like to put in some steps on a Monday morning then just turn up. If you want to find out more, then please contact me.
Great seminar last night on The Microbiome. Nearly 50 people turned up and I have already had a number of messages stating how exciting it was learning new information on how to rebalance your microbiome in order to achieve mental and physical well-ness. If anyone would like to watch The Microbiome Live, I recorded it last night. To watch it will cost you £15. You can do this via my website by clicking this link