The only way to lose weight and keep it off forever is to change your lifestyle; change the way you think about food and exercise and re-programme your mind creating the right mental attitude for weight loss and maintenance.
My Mind over Fatter programme is an online set of videos which will enable you to change habits of a lifetime and put new rituals in their place. The programme is simple and effective with a record book, containing a set of tick boxes with actions to complete each day, to ensure that you are on track and stay on track, to achieving your weight loss goal forever.
Mind over Fatter is NOT A DIET but a WAY OF LIVING. Re-programme your mind using the powerful psychological techniques of NLP and give yourself the tools to remove bad habits, erase limiting beliefs, stop emotional eating and place health at the top of your list of priorities. In addition, you will get invaluable tips on what, how and when to eat and how to burn calories and boost your metabolism.
The introduction to the Mind over Fatter tutorial videos
Duration: 2 minutes
If you would like to complete the Mind over Fatter programme online, then watch the short video above to find out more.
To find out more about the videos on offer, please click here.
To sign up to the programme, it costs £50. Please click on the buy now button below to get access to all your Mind over Fatter videos.
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Read more on BBC news here: https://www.bbc.co.uk/news/health-49740735