Andrea's personal training sessions are specifically for the unfit and overweight and are tailored for the needs and ability of each client.
The sessions take place out on the road or in the park where you can burn calories and increase your metabolism by walking or running as well as interval training.
As part of the PT session your will be using and learning tools of NLP. These tools will enable your mind to focus, so you stay motivated to achieve your goal of long-term health and fitness.
If you are interested in booking a PT session, then please get in touch.
Great seminar last night on The Microbiome. Nearly 50 people turned up and I have already had a number of messages stating how exciting it was learning new information on how to rebalance your microbiome in order to achieve mental and physical well-ness. If anyone would like to watch The Microbiome Live, I recorded it last night. To watch it will cost you £15. You can do this via my website by clicking this link