Andrea Bremner BSc (Hons) MSc
Mindfulness | NLP Master | Nutrition therapy
07721 881021

Andrea's personal training sessions are specifically for the unfit and overweight and are tailored for the needs and ability of each client.

The sessions take place out on the road or in the park where you can burn calories and increase your metabolism by walking or running as well as interval training.

As part of the PT session your will be using and learning tools of NLP. These tools will enable your mind to focus, so you stay motivated to achieve your goal of long-term health and fitness.

If you are interested in booking a PT session, then please get in touch.

To book your first session with Andrea please click here.

19-09-2019 10:42 AM

Vaginal birth and Caesarean: Differences in babies' bacteria

Babies born by Caesarean section have dramatically different gut bacteria to those born vaginally, according to the largest study in the field.

Read more on BBC news here: https://www.bbc.co.uk/news/health-49740735

Latest Testimonial
"Since Monday I’ve stopped cows milk in everything bar some yoghurt I had to finish up. Happened to say to my husband earlier “I’m not sure I dare say it, but I haven’t had restless legs since I stopped the milk”. And even after saying it, they haven’t started up!!! As someone said to me this evening “name one other species that continues to drink milk after they’ve been weaned”. Good point methinks. The microbiome certainly is fascinating – thank you so much for introducing me to it 😊 Also, after a bit of digging around I found this: https://www.godairyfree.org/personal-stories/dairy-free-restless-leg-syndrome-rls/amp"
J. Skinner from Fleet
Andrea Bremner © 2015