Andrea's personal training sessions are specifically for the unfit and overweight and are tailored for the needs and ability of each client.
The sessions take place out on the road or in the park where you can burn calories and increase your metabolism by walking or running as well as interval training.
As part of the PT session your will be using and learning tools of NLP. These tools will enable your mind to focus, so you stay motivated to achieve your goal of long-term health and fitness.
If you are interested in booking a PT session, then please get in touch.
Babies born by Caesarean section have dramatically different gut bacteria to those born vaginally, according to the largest study in the field.
Read more on BBC news here: https://www.bbc.co.uk/news/health-49740735