Andrea Bremner BSc (Hons) MSc
Mindfulness | NLP Master | Nutrition therapy
07721 881021


"Since Monday I’ve stopped cows milk in everything bar some yoghurt I had to finish up. Happened to say to my husband earlier “I’m not sure I dare say it, but I haven’t had restless legs since I stopped the milk”. And even after saying it, they haven’t started up!!! As someone said to me this evening “name one other species that continues to drink milk after they’ve been weaned”. Good point methinks. The microbiome certainly is fascinating – thank you so much for introducing me to it 😊 Also, after a bit of digging around I found this:"
J. Skinner from Fleet
"I have enjoyed all Andrea’s Mind Fitness sessions. All resonated in some way and were delivered in an entertaining and informative way, such a fantastic idea, I highly recommend to anyone if ever Andrea holds any again! The Microbiome last night was so enlightening and I am very excited to start taking on the advice. It was so very helpful and fascinating. Thank You Andrea!"
"Thank you Andrea for an AWESOME talk on Monday on the microbiome. Fascinating, thought-provoking, inspiring, and passionately-delivered. So pleased I've attended your talks!"
"Andrea makes her presentations interesting, informative and entertaining. It was good to learn that we can all take responsibility for our own physical and mental well being by rebalancing our microbiome and to hear the tools we can use to achieve this. A very enjoyable evening. Thank you Andrea."
"Thank you so much for your fascinating talk yesterday evening. It all made complete sense to me and I am excited about trying to mend and maintain my microbiome and educate my family into doing the same."
"Thank you for such an interesting evening yesterday. You are the first person who has said what I’ve always thought, that the calorie in calorie out idea doesn’t add up. We found the whole presentation fascinating, loads of new information ."
"Hello from Italy! I am seeing so many benefits of our sessions together out here on my holiday. I've walked on my own, walked around the pool with my head held high. Sat with new people and chatted. And all without one single panic attack - unlike last year! Amazing! Just wanted to drop you a little line x See you soon!"
"Andrea's Mind Fitness course has been informative, helpful and fascinating. It all seems to make perfect sense when delivered in this positive and entertaining way. The scientific approach is a breath of fresh air making it all so incredibly easy to understand, without being in the least patronising (as often these things can be) you wonder why it took you so long to get a grip! Already, by adopting Andrea's strategies I am beginning to see a positive difference in my self-esteem and general well-being. Thank you Andrea. I am looking forward to the rest of the talks."
"I have been lucky enough to see Andrea for 1:1 sessions as well as attending 3 of her Mind Fitness sessions. As someone who has struggled with Generalised Anxiety Disorder for many years I am so happy that Andrea is able to help me begin to change my negative thoughts and I am already starting to feel much better. I love that she not only focuses on the psychology but also considers the body as a whole and I have found her suggestions on nutrition really useful. I can not recommend Andrea highly enough, she’s amazing. Thank you Andrea!"
"Thank you very much for your help and guidance over the last few months. I am now in a very different place to where I was back in December. I still have work to do but I now have more tools in my toolbox to help me achieve this."
"You'll be pleased to know that I got into Southampton University to do my first choice course with 2 A*s and 1 A!!! Thank you so much for all your help and advice through the run up to my exams it really, really helped. I genuinely cannot believe my result."
Sophie (17)
"The videos are presented very attractively, which encourages a person to watch them. Your message always resonates with me as it seems as if I already know instinctively that what you are saying is true, but it needed your input to bring the ideas to the surface to be acted upon. After Motivation this morning, I am on a mission!"
Pat Thorns
"Having suffered dreadfully from nerves all my life I was in need of some clear advice and strong guidance to help me face the daunting task of performing in front of thousands in my first major dancing competition. Andrea used a number of tools to help me redress my inner esteem issues and boost my confidence. With her help, not only did I compete in a calm yet determined manner but I was able to relax and express myself like I knew I could. My success was definitely boosted by her knowledge, her warm nature and applied skills."
"I achieved quite a few things last year, I believe thanks to your help. In July I was made a Director and I blasted through that target that I was set!"
"Wow am I doing well! I have been so positive. I have now lost 13 and a half pounds in weight and am a dress size smaller! I was asked by my Weight Watchers leader today what had I done to lose 2 and a half pounds this week. So I took a deep breath and told the group all about you and your course!"
"I visited Andrea after I’d been receiving regular panic attacks and anxiety. She made me feel relaxed instantly, and I felt fully comfortable to open up with issues I had been having. She gave me some amazing advice, and went through different exercises in order to change my thinking patterns. I would not hesitate to see her again, and would recommend her thoroughly to people who are going through anxiety."
"Thanks so much for today and for everything over the last year. I can’t tell you how helpful it’s been to have your insight on things, rather than you simply asking “And how does that make you feel?!” - to which, you might guess, my answer would be “I don’t know”! I’ve really appreciated your summaries of our sessions, it’s enormously helpful and I know that the work you’ve suggested has been so positive for me, when I’ve actually engaged with it!! I shall really miss our sessions but am sure that at some point in future I’ll be back to you – and in the meantime I can get my fix from your online videos!"
Jackie from Fleet
"Wow, I have achieved so much since we had our coaching sessions together 10 years ago. I am enjoying my job more and worrying a lot less. I managed to deal very well with the death of my Father-in-Law. I made conclusive decisions about house extensions and mortgages that I was forever putting off. And I finally did something with my weight and to date I have lost 7stone 2 lbs!"
"Thank you Andrea for giving me a tool box of suggestions and tips which I can dip into whenever I feel the need.  You have really helped me with my motivation and determination to succeed."
"Hi Andrea... I just wanted to let you know I am on day 16 of being sober !!! This is an absolute miracle for me!!! I used NLP techniques and Jack Canfield books and I had a rock bottom and then had the most amazing dream/revelation and my subconscious delivered some stuff to me that knocked my socks off. Thank you for your input and for NLP's input too!"
"I got off to a good start with your first 2 videos and I’m on the x-trainer every morning now before work – so have this positive 6km start to the day. It was the thought of feeling the same way I am now in 1 year, 5 year and 10 years, if I do not kick-start and make healthy food and lifestyle changes, that motivated me to get going with the x-trainer. I am also preparing my meals so I can eat my tea in the office at 6.30pm – as I do not want to be eating after 8pm. So ticking a few boxes on your list! Lost 2lb this week thanks to the x-trainer activity and eating before 8pm. Looking forward to studying more videos shortly."
Debbie from Fleet
"I attended Andrea's Mind over Fatter course over a year ago and having gained so much from it, I was very excited to find that she has now made the same course available online. I bought it straight away and having done one of the videos every day, I have now completed it. It was just as life changing as her original course, but having it in this format makes it so easy to use, as it is available any time you need it and in bite sized chunks. The amazing thing about the course, is that making changes in your life becomes easy and you don't even seem to need to think about it. I found myself making better choices, without any conscious thought. I just feel so much more focused and positive, having completed the course. Of course, life has a way of suddenly sending you off track, but with this, it would be so easy just to go over the videos again, to get straight back into the right frame of mind. I am just thrilled to have this available to me to switch on anytime, in the comfort of my own home. It is the best £50 I have spent in a long time!"
Rebecca Kennedy
"If you think your eating has got out of control, this really is worth a try. It's amazing how the Mind over Fatter programme changes your attitude to food, and its all about you and why you do it, and believe me by the end of your sessions it all becomes clear. I have lost weight on this programme and I eat normal everyday food, it was a real eye opener for me. Amazing! Really enjoyed my sessions they went so quick."
"I did the motivational video this morning. This is such a brilliant way to do your course. No sooner had I finished it, then I was up working through my list of things to do today and really getting motivated. I can't thank you enough for putting your course into this form. It is perfect for me. Can't wait to move on to the next part tomorrow."
Rebecca Kennedy
"I took a course of sessions with Andrea which she tailored to my exact needs.  She was quick to get the issues I had and I found her easy to talk to and really enjoyed each session.  I found the NLP fascinating and was amazed at how I found myself almost effortlessly dumping old habits and creating new healthier ones in their place.  Undoing a lifetime of bad habits isn’t easy but Andrea has got me on the right track and consequently I lost weight without dieting or denying myself."
"Just to let you know that I was successful at interview and have been offered the job. As I said, this was the first time during an interview that I was able to keep calm and not let my nerves get the better of me and I'm sure that's down to what I learnt on the course. Thanks again for such an interesting 6 weeks."
"Having tried many courses over the years I knew I needed to find something more meaningful, applicable and with lasting results. I had suffered with serious health issues for several years, had spent a great deal of time supporting others through bereavements, multiple family issues and had very low self esteem, no motivation and no focus or direction. Andrea in a short time has transformed my thinking and I am moving forward for the first time and excited about the future. I have the tools to address issues that have caused emotional eating and my confidence is back. Nothing beats personal coaching and Andrea is truly inspirational. I would recommend this course to anyone looking to re-focus and prioritise their life whatever their current challenges are."
Viv Smith
"I've just started a new job so lots of positive changes already. The new job covers so many of the important things we discussed, great colleagues, a support network, structure, very close to home; it's very early days but I am happier already. I felt so relieved when I left my previous company and it's taken a few weeks to get my head round leaving but pretty much all the anxiety is gone now. Thanks so much for the amazing help you gave me. I was in a pretty bad place in our first session, I really needed help. You made me see things from a completely different perspective and gave me ways of coping when things got tough. I had the confidence to make the changes I needed to be happy and move forward - really life changing. I came out of each session inspired and ready for action, and here I am in a new job and a fresh start. I will continue to recommend you to everyone I meet, I think you are fantastic!"
"I started the NLP as I had become very run down from some difficult relationships and lacking in any self confidence or belief.  I had been to a counsellor previously, following a family bereavement also and, while it helped at the time, the issues were not resolved.  NLP and Andrea were recommended to me by a colleague and whilst I was sceptical, I decided there was nothing to lose.  Andrea was friendly and easy to talk to and was able to decipher the relevant information from our sessions to progress and provide a logical method for understanding the real issues and the tools to begin to deal with them.  From this I have become a stronger and much more assertive individual and my family and friends, who are my strongest supporters and my strongest critics in equal measure, have also commented on the positive changes since.  Granted, I have occasional wobbly moments but the NLP has taught me to refocus more quickly and I consider it to have made an affirmative, lasting impression on me which has much to do with the patience and support of my Coach."
Lisa Clarke
"Just wanted to say a big thank you for getting me on the path to (hopefully permanent) weight loss! I can't believe that after many years of dieting on and off I seem to finally be getting there and most surprising to me, not feeling starving and miserable with it! I really appreciate what you have helped me achieve."
Carmen from Fleet
"From the Weight Management Programme I learnt how to avoid temptation, be better prepared, snack healthily and to use the power of my mind over my actions."
Lucy Pavia
"Thanks for everything you've done to help me change my outlook on myself."
Nigel Brooks
"Very enjoyable course throughout. Changes made already and plenty more ahead. Andrea - inspirational everyday."
Andrea Hussey (Administrator, Home Start)
"Thanks for making me realise my goals are achievable! A great course, I've learnt a lot and I am going to achieve my goals."
Liz Hardless (Teacher, Grey House School)
"Powerful, effective and meaningful."
Tom Cozens
"This session made me aware of all that's positive in my life and the fact that I have the power to make my life even better! Thanks."
Marion Rigg
"Inspirational! Made some things I have been struggling with quite clear. Feeling very empowered."
Sarah Stocker
"Participants found Andrea’s session well planned, delivering what she promised. It left them feeling motivated to take forward the goals they identified for their future."
Ruth Kirby (Frimley Park Hospital)
"I always feel very fired up and positive at the end of these sessions."
Diane Cheeseman
"On the Weight Management Programme I learnt techniques to address my beliefs and values which underpins our approach to weight loss. I also learnt a realistic and sensible approach to changing habits which can be sustained longer term."
"The (Weight Management) course was run to a really high standard. The NLP was extraordinary. I did find that the course made me actually do they things that we spoke about and that has lead to some significant changes. This wasn't a quick fix course, as so many are, where you end up reverting to old, bad habits. This was a life changing one."
Rebecca Kennedy
"I have shed 17 lbs since discovering Andrea a few months back. My metabolic rate has also gone up by some 14 years. I no longer feel sluggish and past my sell by date. Andrea has shown me how to enjoy the food choices I make without guilt and I have broken the habits of a life time to continue to keep the weight off - I would whole heartedly recommend Andrea to my friends."
Linda Shefford
"Your course was exceedingly inspirational. I really valued your whole persona - the way you present yourself in that calm, happy way, led to very good presentations each week. I have come away feeling more positive and upbeat and my partner certainly keeps mentioning the change in me."
Sue from Yateley
"Thank you so much for being so inspiring. I would never have thought a course about weight loss would have given me such confidence to pursue my goals. It has been really enjoyable and I have learnt so much about myself. I am pleased to say that I have now lost 5 pounds since starting your course. I have managed to stop my bad snacking habit, which was the main curse in my efforts, and my overall diet has improved considerably. The biggest gain out of it all, is that I no longer feel like I am dieting. I am enjoying food and don't feel hungry because I am making healthier choices. I signed up for your course on impulse after seeing it advertised in the library window. How lucky was I?"
"I have increased my self-esteem and have a more positive outlook. I am able to stop thinking about food constantly and for me this is a first time, ever!"
Amanda Jackman
"I've found our sessions so useful. I even had to adjust my rear view mirror driving home I was sitting that much taller and confident! I will certainly practice all that we’ve learnt and thank you for your guidance."
Tina Lavenu
"From week one, I realised that I am in control and I make my own decisions. It is about me changing my beliefs and my behaviour. I have really enjoyed the course. Andrea is inspirational."
"On your course I learnt how to gain control of my mind and thoughts and to remember to live in the moment. I really valued the idea that life can be fun whatever the situation."
Janet Wall
Andrea Bremner © 2015