Andrea Bremner NLP Life Coach - BSc (Hons) MSc
07721 881021

Weight Loss 

 

I work with my clients on a 1-2-1 basis to ensure that they get the support that they need. I work with the mind as well as with the body, as the two are intricately linked when it comes to losing weight. I treat each client as an individual, developing a bespoke plan of action to ensure weight loss is achieved and maintained.

I work on the basis of 4 x 1-hour sessions approximately 2 weeks apart and then a monthly maintenance programme of 30 minutes per session.

The sessions include:

  • Planning and shopping.
  • Nutritional analysis and advice.
  • Tips to improve your activity levels.
  • NLP tools to change bad habits and maintain motivation.
  • Emotional support, honesty and confidence.

 

Latest Testimonial
19-09-2016
"You'll be pleased to know that I got into Southampton University to do my first choice course with 2 A*s and 1 A!!! Thank you so much for all your help and advice through the run up to my exams it really, really helped. I genuinely cannot believe my result."
Sophie (18)
06-10-2017 12:50 PM

NLP and the psychology of weight loss

I had an article published this week on Drummond Health & Fitness Education Academy entitled NLP and the Psychology of Weight Loss. Happy reading! http://drummondeducation.com/nlp-psychology-weight-loss/

Andrea Bremner © 2015